BACK TO SCHOOL WITH BRACES

Congratulations to all our patients who are starting a new school year this month. We hope this new year will be your best year yet.

Now that you are wearing braces and getting closer to showing off your beautiful new smile, you might want to think about some ways to give special attention to your appliances. We know that taking care of braces can add to a hectic lifestyle, so your Kemp Orthodontics team has created these quick tips that will make caring for your orthodontic braces a breeze while you’re in school.

1. WATCH WHAT YOU EAT
Of course, we think everyone should eat healthfully and maintain a healthy lifestyle. However, people who wear braces know it is important to choose foods that protect their orthodontic appliances. Crunchy and sticky foods may break a bracket or cause a wire to slip out of a bracket. If you choose crunchy foods like apples and carrots, be sure to cut them into tiny bites so you can protect your braces. Better still is to choose soft foods. The list of soft foods is so long – sandwiches, soups, casseroles, veggies, salads, and on. You’ll totally forget about those crunchy and sticky foods!

2. WEAR A MOUTH GUARD
Many people who play sports benefit from wearing a mouth guard while playing games and exercising. Mouth guards serve to protect their wearers from flying pucks and balls, swinging elbows, and accidental hits and falls. For people who wear braces on their teeth, wearing a mouth guard is an absolute necessity. We at Kemp Orthodontics suggest that every time our patients participate in physical activities and games (including gym classes) they wear a mouth guard. And you never know which of your favorite athletes just may be in the chair next to you at Kemp Orthodontics getting his or her own new mouth guard!

3. BRUSH AND FLOSS REGULARLY
Braces sometimes trap food while you are eating. It is very important to brush your teeth after every meal, even that yummy school lunch, and to floss at least once a day. After all, no one wants to have broccoli stuck in his or her front teeth!

4. DON'T CHEW ON PENCILS
Just don’t do it. Yuk!

August is an exciting time of year – a time for new beginnings, like starting your journey to your most beautiful smile. Come on over to Kemp Orthodontics and let us share with you a glimpse of the smile that waits to be revealed in you. Call 615.790.7027 for your free new patient evaluation.

Differences Between Clarity Advanced Braces & Invisalign

Clarity Advanced braces and Invisalign are two treatments with the same mission, to make orthodontic treatment more difficult to detect than traditional metal braces. Many patients of Kemp Orthodontics seek our help to straighten their smiles, but want to make a less noticeable statement while they commit to a healthier, straighter smile. Both Clarity Advanced Braces and Invisalign treatments can provide this solution for many patients.

While the two treatments have the same mission, there are stark differences between them.

Invisalign can be removed: Like traditional braces, ceramic braces can make brushing and flossing teeth more difficult, as well as eating. Invisalign can be easily removed for both of these necessities, keeping your mouth healthy throughout the entire treatment process.

Removable aligners do have their perks, however this does result in one downside of Invisalign, and it takes discipline. You must remove the aligner trays when you are eating or drinking. Other than that, as well as brushing and flossing, the aligners must be worn for at least 22 hours per day.

Invisalign is more transparent: One of the most favorite things about Invisalign is its virtual transparency. Most people don’t notice someone is wearing Invisalign until they are told.

While ceramic braces blend into the patient’s teeth, the brackets are more noticeable than Invisalign’s transparent retainer.

Adjustment time is different: For Invisalign, trays must be changed every two weeks, compared to four weeks for adjustments with ceramic braces.

Ceramic braces can treat more extensive cases: Invisalign has been developed to treat a wide variety of cases, provided they aren’t extremely severe. Here are the common cases that Invisalign can treat:

• Crowded (crooked) teeth 
• Gapped teeth 
• Overbite, underbite and open bite 

The only difference between metal and ceramic braces is the material used for the bonding brackets. Therefore, ceramic braces can treat many of the same cases, including more severe cases that Invisalign cannot handle. Here are some additional issues that clear braces can treat:

• Crossbites 
• Malocclusions 
• Very crooked teeth 
• Various other flaws of teeth and the jaw 

Straightening your teeth to improve your oral health and smile is a big step for many patients at Kemp Orthodontics. If you need help deciding whether Clarity Advanced Braces or Invisalign makes more sense for you or your child, consult Dr. Kemp or Dr. Rice at our Brentwood or Franklin locations. Give us a call to schedule a complimentary exam today, or click here to schedule online.

Healthy Summer Snack Recipe

At Kemp Orthodontics we believe nutrition and a healthy smile go hand in hand. Summer often means snacking and eating on the go, so Kemp Orthodontics is here to help you keep your snack choices healthy this summer with braces-friendly healthy summer snack recipes.

Since you want to avoid sticky sweets and sugary beverages, we will provide you with some snack choices that are a great fit for orthodontic patients and promote overall wellness and health. All summer long check here for healthy new summer snack recipes.

Frozen Fruit Pops

Fresh fruit with a splash of juice makes a fresh and healthy snack. Use whatever fruit your heart desires. A perfect summer treat!

Ingredients:

• 1/3 cup diced kiwi
• 1/3 cup diced watermelon
• 1/3 cup diced strawberries
• 1/3 cup diced pineapple
• 1/4 cup fresh pineapple juice or orange juice

Directions:

1. Combine diced fruit in a bowl and fill each 5 oz cup with fruit. 
2. Add 1 tbsp of juice and insert craft sticks into each cup. They easily stay in place because of all the fruit. 
3. Place in the freezer a few hours until firm. To remove the pops from the cups, run under warm water a few seconds. Enjoy!

A Consultation That Can Change Your Life

At Kemp Orthodontics, our number one goal is to give our patients beautiful, healthy smiles that will last a lifetime. Since one of the first things people notice about others is their smiles, the Kemp Orthodontics team is committed to helping all our neighbors in Middle Tennessee achieve those beautiful smiles they’ve always wanted. With the coming of summer, now is the perfect time to schedule your initial consultation at Kemp Orthodontics and see the positive change you can receive with orthodontic treatment.

Did you know orthodontic treatment is not just for cosmetic purposes?
Straight teeth aren’t just pretty, they’re healthy, too. Teeth that are properly aligned are easier to clean, thereby reducing the risk of gingivitis and periodontal disease. Having a good healthy bite alignment not only makes it easier to eat and speak but also will enhance your dental and overall health as well.

With locations in Brentwood and Franklin, Tennessee, our practice’s top priority is to provide you with the highest quality orthodontic care. We utilize the latest technological advances in the industry, such as Clarity Advanced Braces and Invisalign, along with the latest in computer technology to ensure that you receive the most effective care possible. We recognize that every patient has different needs, so Dr. Kemp and Dr. Rice work to provide unique treatment plans for every patient’s needs. Whether you're an adult, adolescent, or child, our knowledgeable doctors and staff are committed to helping you achieve the smile you deserve. Give us a call at our convenient Brentwood or Franklin locations to schedule your consultation today!

Top 10 Invisalign Tips

• Wear your aligners for a minimum of 2 weeks, before moving into the next aligner. 
• Sharp or rough edges can be smoothed with an emery board. 
• Change into your next aligner before going to bed so they settle in overnight. 
• Keep your aligners in their case while eating to avoid losing them. Keep the out of reach of any household pets, especially dogs! 
• If you need to, you can soak your Invisalign aligners in a mix of 50/50 white vinegar and cold water to brighten them. 
• Wear your aligners for at least 20 hours a day. 
• Always carry a toothbrush. 
• Only drink water when you're wearing your aligners. 
• Don't put your aligners in hot water. 
• Don't use toothpaste to clean your aligners. 

If you have any further questions about Invisalign please don’t hesitate to call us at our convenient Brentwood or Franklin practice.

Play It Safe This Spring

Now that spring break has passed, many of our patients are ready to begin the spring sports season. Because many of our patients are active athletes in the middle Tennessee area, the time is perfect for Kemp Orthodontics to remind everyone that April has been designated as National Facial Protection month and to encourage everyone to observe spring sports safety. Whether you’re an athlete, coach, or parent, everyone needs to play it safe during organized sports to help prevent serious facial injuries.

Here are 4 pieces of equipment you can add to your sports bag to stay safe during the sports season.

1. A mouth guard can protect your smile. A mouth guard is less expensive than an injury, and it is not painful to your mouth or wallet. Keep your smile safe and prevent your orthodontic appliances from injury by habitually wearing a mouth guard during sports.

2. A helmet can protect your head and neck. Helmets can prevent damage to the head and neck, so be sure to wear one when it is needed.

3. Protective eyewear can make a difference. Keep your 20/20 vision with sports eyewear that will keep your vision clear and your game at its best.

4. Face shields can protect you from trauma. If you are a hockey, football, or baseball player, face shields can prevent severe damage to your face.

These accessories are important additions to your sports experiences. This equipment can prevent impact and damage to your head and mouth while not interfering with your MVP skills on the field. Since accidents can occur at any time, be sure you’re wearing the proper safety equipment during practices as well as competitive games. If you are interested in purchasing a mouth guard, we have specialized mouth guards available in our office that are designed to fit comfortably over your braces. Contact us at our Brentwood or Franklin location to order yours today at the low cost of $10.00.

If you have any further questions on how to prevent a head or neck injury, don’t hesitate to ask Dr. Kemp, Dr. Rice, or any of the Kemp Orthodontics staff members for more information.

Spring Is In The Air!

Spring is in the air! As the flower buds are peeking out and birds are starting to chirp, it's time to leave those thoughts of snow days behind. Spring can be a wonderful time to explore the outdoors, and the members of Kemp Orthodontics are all excited about the fun spring activities that call them outdoors. Spring is the time to get your family moving together and establish some healthy habits to get away from the electronic environment of the indoors. We have 5 fun ideas to get you in the mood for the loveliest season of the year.

1. Dust off the sports gear. Find a kick a ball, throw a Frisbee, shoot hoops, whatever sports activity that you and your family enjoy doing.

2. Get dirty in the yard. Mow the grass. Pull weeds. Till flower beds. Replant. Cut back. Find the fun in getting sweaty, and teach your kids how to manage the landscaping while you do it.

3. Explore the outdoors. Hike a trail and check out the plants budding out of the ground.

4. Go to a baseball game. The beginning baseball season is one of the annual markers that warm weather is just around the corner. If you don't have it in your budget for pricey pro tickets, look into local league games, college games, or even high school games to watch.

5. Make Something. Whether you're experimenting with a new recipe or creating a new craft, making something new will give your kids a sense of satisfaction.

After being cooped up all winter, everyone's ready for some fresh Spring air. We hope you will step into the warm weather with these suggestions of fun activities for the entire family. Post your Spring into Spring photos on our Kemp Orthodontics Facebook page to show how you are enjoying this beautiful Spring. Tag us by using #KempOrthodontics on social media, or click here to post your photos on our Facebook wall. And, of course, if one of your Spring motivations is to work on your beautiful smile, please give the Kemp Orthodontics team a call to schedule your consultation appointment at one of our convenient offices in Brentwood and Franklin.

Do You Know When To Schedule Your Next Appointment?

It's hard to believe that our Spring Break is just a month away, and the end of our current school year is coming up just as fast. At Kemp Orthodontics, we suggest that our patients make their future appointments at least two months ahead for their greatest scheduling convenience. For new patients, this news may come as a surprise. But summertime appointments are the perfect time to get your braces placed and get started on the path to your perfect smile. Now is the time to think about making your summer appointments at Kemp Orthodontics so you get your perfect spot.

Deciding Between Types Of Floss

How are you doing with your New Year’s Resolution? Many of our Kemp Orthodontics patients made a commitment in 2017 to improve their oral hygiene so their smiles will be radiant when their braces are removed. We live in a time when we have a vast assortment of tools to keep our smiles healthy. From toothbrushes to toothpastes to water flossers to basic dental floss, the choices open to us are many. If you are one of our Kemp Orthodontics patients who committed to improve your flossing skills, then you know you have lots of options that all give you a healthy smile. The choice is completely dependent on your preference. You can choose from an assortment of flavors, coatings, and other variations. Essentially, they all do the same thing. The most important thing to remember is to buy the most functional floss for your teeth and to use it daily. If you want to know what the best dental floss is, then the answer is -- the kind that enables you to clean the areas between your teeth thoroughly and regularly. To help you find the right type of floss for you, here are some options.

Flossers
Flossers usually consist of a plastic instrument with a floss strip on one end and a pick on the opposite end. Flossers can be both effective at cleaning the areas in between your teeth as well as scraping off plaque. Flossers also come in flavors like mint or cinnamon. Lots of Kemp Orthodontics patients love their flossers.

Gentle Dental Floss
Some people find that standard dental floss is too harsh on their gums. For that reason, some companies make floss with soft coatings that are less abrasive on the gums. Typically, these types of floss are just as effective as the more rigid floss and are ideal for those people looking for a more sensitive approach to flossing.

Flavored Dental Floss
Most people buy flavored dental floss because it freshens their breath even more than unscented floss. The unscented floss can sometimes take on the smells associated with the bacteria in your mouth, which can sometimes be pretty stinky. So, pick your favorite flavor of dental floss and use it to floss your teeth every day.

When it comes to choosing the best dental floss, it is hard to make a bad choice. Pick the gentle minty floss or the unwaxed cinnamon floss. Just pick it and use it every day. All the team at Kemp Orthodontics, including Dr. Kemp and Dr. Rice, say that the best floss is the one you will use regularly. For more information on floss or flossing with braces, contact Kemp Orthodontics located in Brentwood and Franklin, TN.

Red Velvet Crinkle Cookies | NEW HOLIDAY RECIPE

Red Velvet Crinkle Cookies

Ingredients

• 3 cups all-purpose flour
• 1/4 cup unsweetened cocoa powder*
• 2 tsp baking powder
• 1/4 tsp baking soda
• 3/4 tsp salt
• 3/4 cup unsalted butter, softened
• 1 1/3 cups granulated sugar
• 3 large eggs
• 1 Tbsp milk or buttermilk
• 1 1/2 tsp vanilla bean paste or vanilla
• 2 tsp lemon juice
• 5 tsp red food coloring
• 1 cup white chocolate chips
• 1 cup powdered sugar

Directions

1. In a mixing bowl whisk together flour, cocoa powder, baking powder, baking soda and salt for 30 seconds, set aside. 
2. In the bowl of an electric stand mixer fitted with the paddle attachment, whip butter and granulated sugar until pale and fluffy. Mix in eggs 1 at a time, blending until combined after each addition. Mix in milk, vanilla bean paste, lemon juice and red food coloring. With mixer set on low speed, slowly add in dry ingredients and mix just until combined. Stir in white chocolate chips. Cover bowl with plastic wrap and chill 2 hours or until firm enough to shape into balls.
3. Preheat oven to 350 degrees. 
4. Pour powdered sugar into a bowl. 
5. Remove dough from refrigerator, scoop dough out and with buttered hands, shape into medium balls (about 2 1/2 Tbsp each). 
6. Roll cookie dough balls into powdered sugar and evenly coat. 
7. Transfer to parchment paper lined baking sheets and flatten slightly, then bake in preheated oven 13 - 14 minutes. 
8. Allow to rest on cookie sheet several minutes then transfer to a wire rack to cool completely. 
9. Store in an airtight container.

*If you want them a little more chocolatey you can replace 2 - 3 Tbsp of the flour with 2 - 3 additional Tbsp of cocoa powder.

Protect Your Smile This Christmas

The Christmas holiday season is here with all its festive parties and family gatherings. One of our favorite parts of celebrating Christmas involves enjoying the wonderful foods that are unique to this holiday season. Christmas time means home-baked cookies and cakes, often filled with gooey, chewy ingredients or crunchy toffees and nuts. Who doesn’t think of candy canes and chocolate covered peppermint bark at Christmas?

This year’s Christmas celebrations will give you an opportunity to share your new smile, too. As you smile and show off those beautiful teeth, be sure to keep in mind the good health of those beautiful braces that are helping create your beautiful smile. Remember that most foods are fine to eat with your braces. Foods like puddings, ice cream, pies, and cakes are just a few holiday favorites that are A-OK! Healthy meats and vegetables that are cut into small, bite-sized pieces are also on Santa’s Good List. Be mindful that there are a few foods to avoid to protect your braces, including these categories:

1. Crunchy foods – Crusty breads (like some pizza crusts), pretzels, ice, and chips can all cause wires and brackets to break, so avoid foods that are too crunchy. 
2. Hard foods – Before you reach for the veggie plate, cut any hard vegetables into bite-sized pieces. Avoid foods like nuts, popcorn, and hard candies that can break or bend the brackets or wires. 
3. Sticky, chewy foods – Caramel, licorice, taffy, and toffee, can all pull on your brackets and cause damage. 

This Christmas is a great time to spread some love and cheer, especially with your beautiful new smile. Protect your teeth and your braces by following these simple guidelines. Enjoy the holidays and SMILE!

Merry Christmas from all the team at Kemp Orthodontics!

Happy Thanksgiving

For most of us, Thanksgiving means time with family, eating tons of turkey, and a chance to reflect on what we’re thankful for from the past year. When we look back on this year, we can’t help but be thankful for some amazing patients whose lives we've been a part of.  We are so grateful for all of you. Your support, your focus on personal growth and health, and your willingness to journey with us as we create healthy beautiful smiles is appreciated.

Wishing you all a luxurious holiday filled with love, joy, great food and wonderful company. Happy Thanksgiving from your friends at Kemp Orthodontics!

#CarveForKO Contest Winner

Congratulations to Molly Carneal (@molly_carneal) for being our contest winner! Your Chewbacca pumpkin has been crowned winner and you will receive a certificate for $1000 toward future orthodontic treatment at Kemp Orthodontics!!

Thanks for showing your support for The Cooper Trooper Foundation! #CTFPumpkinPatch #CarveForKO #KempOrthodontics